Chicken Steak Veggie Bake
Ingredients
Chicken Steaks 500g Thawed
Garlic 50g sliced thin
Onion 100g minced
Olive Oil 1000g
Salt 100ml
Pepper 1/2 teaspoon
Black Pepper 1/2 teaspoon
Broccoli 200g Washed and trimmed
Cauliflower 200g Washed and trimmed
Chicken Gravy to taste See recipe
Garlic 50g sliced thin
Onion 100g minced
Olive Oil 1000g
Salt 100ml
Pepper 1/2 teaspoon
Black Pepper 1/2 teaspoon
Broccoli 200g Washed and trimmed
Cauliflower 200g Washed and trimmed
Chicken Gravy to taste See recipe
For a comforting side dish: Combine 100g soft butter, 50ml olive oil, 50g minced garlic, 2 teaspoon chopped parsley, salt and pepper. Spread thick onto your favorite bread and bake in a 180'C oven for 7 minutes or fry, butter side down, in a pan over medium heat until crispy.
How to Cook
1. In an oven safe vessel mix together olive oil, onion, garlic, salt, pepper, cauliflower and broccoli
2. Place thawed chicken steaks directly onto the vegetables and bake at 180'C for 20-25 minutes
3. Serve immediately with chicken gravy and your favorite sides. Enjoy!
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